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Pickleball Corner | Pickleball Schweiz

The health benefits of pickleball: more than just a game

Pickleball, the fast-growing sport that has taken society by storm, offers not only fun and social interaction, but also a variety of health benefits. If you're not yet familiar with this paddle sport, you may be curious about its fitness potential. Let's explore the fitness benefits of pickleball.

Lose weight with pickleball

Absolutely. Pickleball provides an excellent cardiovascular workout. Depending on the intensity, an hour of play burns between 250 and 600 calories. The constant movement, including running, lunging and hitting, keeps the heart rate up, making it an effective calorie-burning activity. When combined with a balanced diet and other healthy habits, playing pickleball regularly can support your weight loss goals.

The effects of pickleball on your body

Pickleball provides a total body workout that impacts several aspects of your health:

  • Cardiovascular benefits: Continuous play increases heart rate, which improves cardiac health and endurance.
  • Improved balance and agility: the quick changes of direction in this sport require agile footwork, which improves your balance and overall agility.
  • Sharper reflexes: Fast volleys and fast-paced play improve your hand-eye coordination and reflexes.
  • Joint mobility: the regular movements and stretches required when reaching for the ball promote joint health and flexibility.

Does pickleball build muscle?

While pickleball is not similar to lifting weights, it does work several muscle groups:

  • Upper body: swinging the pickleball paddle works the arms, shoulders and upper back.
  • Core strength: twisting, turning and lunges work the abdominal muscles and strengthen the core.
  • Lower body toning: running and lunges work the legs, especially the calves, quads and glutes.

In conclusion, pickleball may not turn you into a bodybuilder like Tyson McGuffin, but it will undoubtedly help tone and firm various muscle groups.

For beginners, pickleball offers an exciting path to fitness, weight loss, and overall body toning. With its multiple health benefits, it's more than just a game; it's a fun way to better health. Whether you want a fun way to spend your weekends or want to expand your fitness routine, Pickleball has something for everyone. Grab a paddle and embark on this fitness journey!

As always, if you have any further questions about pickleball, don't hesitate to contact our Pickleball Corner experts at

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