The benefits of pickleball for health
Pickleball is a sport that is becoming increasingly popular with people of all ages. It is an easy game to learn and can be played both indoors and outdoors. Pickleball is not only a fun and entertaining game, but it also offers many health benefits. In this article, we will explore the various health benefits of playing pickleball.
1. less stress on joints and muscles - gentle exercise
Pickleball is a low-impact sport on the joints, which means it puts less stress on the joints and muscles than high-impact sports like basketball or soccer. This is especially beneficial for people who have already suffered from joint and muscle strains due to strenuous sports. Pickleball is similar to tennis, which has been shown to make muscles and joints healthier regardless of age.
2. cardiovascular health - improving cholesterol levels and blood pressure.
Playing pickleball can improve cardiovascular health by lowering the risk of high cholesterol and high blood pressure. One study found that pickleball participants had better HDL and LDL cholesterol levels, which typically means their HDL levels increased and their LDL levels decreased. Their blood pressure also improved, meaning their systolic blood pressure decreased. High-density lipoprotein cholesterol is considered good cholesterol because it reduces the risk of stroke and heart disease. Low-density lipoprotein cholesterol is considered bad cholesterol because it can clog arteries and lead to life-threatening problems such as heart attack or stroke. High blood pressure is associated with high cholesterol, so treating one usually helps treat the other. Pickleball can help with both problems.
3. mental health - social integration and self-realization
Pickleball is not only good for physical health, but also for mental health. Pickleball is a social game that can help you build stronger social bonds and foster a healthy sense of community in your life. Social interaction is associated with feelings of safety, belonging and security. It can also improve your mood and promote brain health, which reduces your risk of developing dementia. Pickleball is a great way to expand your social horizons and make new contacts, especially as you get older and it becomes more difficult to make new social connections. In addition, hobbies like pickleball can help prevent burnout at work, which can increase the risk of intrapersonal conflict due to a decreased ability to regulate emotions. Burnout also decreases productivity, increases dissatisfaction with one's job, impairs job performance, and leads to decreased physical and mental health. Pickleball can act as a counter to work by reducing stress and boosting confidence as you become familiar with the game and the challenges it presents. Find out where pickleball is played in Switzerland and join a club.
4. muscle training - whole body training
Pickleball is a full body workout that uses all the muscles, which is another great reason to play pickleball. Your core muscles are used to rotate your torso as you play the balls, while your triceps, biceps, forearms and shoulder muscles are constantly being used as you hit the pickleball back and forth. Your quads and hamstrings also get a workout as you run around the court during the game.
In conclusion, pickleball is not only a fun and entertaining sport, but it also has many health benefits. It can help reduce joint and muscle stress, improve cardiovascular health, promote mental health, and build muscle. If you're looking for a fun way to stay active and improve your overall health, give pickleball a try.